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  • Sabrina

Yoga Schedule 4/13-4/17


Hello Tribe,


I hope you all had a blessed and safe Holiday week and weekend! We are all still in this quarantine and I know I've been feeling the effects of a lack of human interaction a lot more recently.


In Italian "I miss you" translates to "Mi manchi"; the literal translation is "you are missing from me". It seemed fitting because we are all missing people both physically and emotionally. There is something to be said about face to face contact and I think it is something that in this day and age, we have forgotten, until now. We've undergone such a massive shift on a global basis that it seems almost unreal. We've been instructed to distance ourselves from friends and loved ones, we've been mandated to wear masks and gloves in public, we've been excused from work and parties have been canceled. All this has caused us to pause, to reflect, and to evaluate our lives. It has forced many of us to wear multiple hats; parent, teacher, chef, maid . It has pushed us to create our own routine, dictated by the needs of our own lives rather than running after the lives of others. I was sent this video by a friend and I thought it was a great perspective to have during these scary times. It is in Italian but has the english translation in subtitles. We cannot eliminate this virus with arms or weapons, but we can defeat the fear and paranoia this pandemic has caused. We can choose to look at this time in our life as a chance to live our truth, to live our lives, and to express gratitude for the wealth of gifts we all have. And we can make a change in our lives to be better, not just today but everyday going forward.



This week we were able to donate $40 to the Community Food Bank of NJ! Thank you all so much for your continued donations! They help to feed the families in our community who are less fortunate and are struggling to bring food to their tables.


Here is the schedule for this week:


MONDAY

Vinyasa 5:30-6:30PM

https://zoom.us/meeting/register/vJMtdeGuqT4uFzi1ndJC4OWaDu5x2ui7dA



TUESDAY

Vinyasa 8-9:15AM

https://zoom.us/meeting/register/u5MufuGhqjop0K94qW1oYK_yEhGMcGlgpw


Chair Yoga 10-11AM

https://zoom.us/meeting/register/uZIkcumgrzgqTg4Gd0pCmOcMl3J3MxceFA


Vinyasa 2-3PM

https://zoom.us/meeting/749998819?occurrence=1586887200000


Vinyasa 3:30-4:30PM

https://zoom.us/meeting/register/tZMlc-2vpzMovpF0KFRUxz_UDc9BU1cQwg



WEDNESDAY

Vinyasa 9:15-10:15AM

https://zoom.us/meeting/register/u5Ild-GurDMqeuK8q3IS5MKJvUW8XNF8jg


Vinyasa 5:30-6:30PM

https://zoom.us/meeting/register/vJItdeChrjwrlAjZOJVgHPEug5-ccuCQnw



THURSDAY

Vinyasa 8-9:15AM

https://zoom.us/meeting/register/u5MufuGhqjop0K94qW1oYK_yEhGMcGlgpw


Chair Yoga 10-11AM

https://zoom.us/meeting/469508130?occurrence=1587045600000


Vinyasa 2-3PM

https://zoom.us/meeting/register/upAkfuCgpjojNDOKzE6MjKk3EeF7ZTbW5w


Vinyasa 3:30-4:30PM

https://zoom.us/meeting/878447982?occurrence=1587065400000


Yin Yoga 7:30-8:30PM

https://zoom.us/meeting/99914255298



FRIDAY

Vinyasa 8-9AM

https://zoom.us/meeting/register/u5MufuGhqjop0K94qW1oYK_yEhGMcGlgpw I wish you all health, safety, and joy! In these challenging times, do not lose your humanity. Smile at neighbors and strangers alike, we can all use some cheer to brighten our days. Be kind to yourself, you're doing your best. And tell the people you love, that you love them. Mi Manchi xoxo

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