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  • Sabrina

A Lesson in Alignment

Announcing a new workshop focused on reviewing common asana's we use in our practice including down dog, triangle, warrior I, II, & III, and some other poses that are common throughout our practice. We will spend some time reviewing proper body placement as well as learning how to feel the pose correctly to help us stay aligned properly anytime we practice. Think of it as a refresher course in your yoga journey and an opportunity to ask any questions! We will then flow together in person (YAY!) and finish off our afternoon with a beautiful sound healing! Join me and your fellow tribe members at Yoga Synthesis in Ramsey on Saturday February 24th from 1-3pm. This 2-hour workshop is $35 per person payable via cash, venmo or paypal (see my website for payment instructions) Please RSVP by Saturday February 17th. You can bring your own mat and props if you would like, but Yoga Synthesis has mats and props we can use. Feel free to bring a friend and reach out to me if you have any questions!

Date: Saturday February 24th

Time: 1-3pm

Location: Yoga Synthesis 151 E Main Street Ramsey, NJ

Price: $35 per person

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